Everyone should know some form of self-defense. No matter your size, Jiu Jitsu is a proven skill that relies on technique vs. strength. Given most altercations go to the ground, grappling has become common not just for self-defense, but used heavily by the military and police. It is especially important for kids to learn how to prevent and address bullying.

Jiu Jitsu is unlike other fitness programs. You utilize every part of your body. Force against force. You will lose weight and see positive changes in your body in weeks. You will have increased strength, stamina and flexibility. It's also mentally challenging and TRUly fun!

In Jiu Jitsu technique can submit the strongest of opponents. Your self-confidence will soar as you learn a skill the majority of the world does not possess. Your mind and body changes in the most positive way and confidence is built together with like-minded people who share your same passion.

Some people do Jiu Jitsu to compete, others love it as a hobby, and some show up for the people. We are a family-friendly gym that keeps our students safe. We train at your speed. Some gyms promote an aggressive style that increases injury and keeps you off the mats. We promote the opposite but create beasts all the same.